Our Unique Therapeutic Approach
Explore how our innovative methods make a difference in mental health and well-being.
We tailor each session to meet your specific needs.
Hypnotherapy
Hypnotherapy uses a relaxed, trance-like state to help people access their subconscious mind. In this relaxed state, people are more open to positive suggestions that can change unhelpful thoughts, feelings, or behaviors. It's not mind control — you stay aware and in control the whole time.
It’s often used for things like:
Reducing anxiety and stress
Helping with phobias and fears (like fear of flying or spiders)
Stopping bad habits (like smoking or nail-biting)
Managing chronic pain (such as arthritis or migraines)
Improving sleep (treating insomnia)
Boosting confidence and self-esteem
Supporting weight loss
Managing symptoms of depression (as part of a broader treatment plan)
Helping with trauma or PTSD
Improving focus and performance (in sports, work, or exams)
👉 Hypnotherapy = using deep relaxation and positive suggestions to help people change.
Pluralistic Counselling
Pluralistic counselling is a flexible approach to therapy that believes different people need different things at different times. Instead of sticking to just one method (like only CBT or only person-centered therapy), I work together with the client to decide what strategies and techniques will help the most.
The main ideas are:
Collaboration: The therapist and client actively discuss and agree on goals and methods.
Flexibility: Different approaches are used depending on what the client needs.
Respect for individuality: Every client is seen as unique, so therapy is tailored specifically for them.
👉 Pluralistic counselling = working together, using whatever methods help the client best.
IEMT
IEMT (Integral Eye Movement Therapy) is a therapy that uses specific eye movements to help people quickly reduce emotional distress and change negative patterns linked to past memories or feelings.
It focuses more on how you feel rather than why you feel it, and often works faster than traditional talk therapies for issues like trauma, anxiety, and unwanted habits.
IEMT helps with:
Anxiety and stress
Trauma and PTSD
Phobias and fears
Depression
Low self-esteem or confidence issues
Unwanted habits and behaviors
Emotional triggers (feeling angry, guilty, or ashamed quickly)
Changing negative identity beliefs (like "I’m not good enough")
👉 IEMT helps people change the way they feel about difficult memories, emotions, and beliefs — often quickly and without needing to talk a lot. IEMT = using eye movements to quickly shift and heal emotional responses.
NLP
NLP (Neuro-Linguistic Programming) is a method that studies how people think (neuro), communicate (linguistic), and behave (programming) to help them change patterns and achieve goals more effectively.
It’s about understanding how your mind works and learning tools to shift your thoughts, feelings, and actions in a positive way.
How NLP can help:
Changing negative thinking (e.g., turning "I can't" into "I can")
Reducing anxiety and fear through mental techniques
Building confidence and self-esteem
Improving communication and relationships
Breaking bad habits (like procrastination or smoking)
Setting clearer goals and staying motivated
Managing emotions more effectively (like staying calm under pressure)
Overcoming phobias (such as fear of public speaking)
👉 NLP helps people reprogram their thinking to feel better, communicate better, and succeed more easily.
Clients experiences
Hear from those who have transformed their lives through therapy.
Hypnotherapy
I was skeptical about hypnotherapy but decided to try it for my insomnia. The results were amazing - I'm finally sleeping through the night.
James L.
Pluralistic counseling
Working with a pluralistic counsellor was a life-changing experience for me. Instead of being stuck with one style of therapy, we explored different approaches depending on what I needed most at the time. I felt truly listened to and supported every step of the way. I would highly recommend pluralistic counselling to anyone looking for a flexible, personalized, and deeply collaborative approach to therapy.
Jake B.
NLP
NLP has completely changed how I approach challenges in my life. I struggled with self-doubt for years, but after just a few sessions, I found myself thinking in a completely new way. The tools I learned helped me break through mental blocks, and now I’m more confident and motivated than ever. I can't thank NLP enough for the transformation!
Maria N.
Opening hours
- Mon – Fri
- 08:30 – 19:30
- Saturday
- 09:30 – 14:30
- Sunday
- Closed
Contact details
Phone: 07542688132
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